2.12.2025 | 12-1pm | Online

"If it's not a "hell yes," then it's a "hell no." We've all heard it, and yet we say "yes" to things we don't want to do--or even shouldn't do--all the time. We do it to preserve relationships, to appear helpful to signal that we're team players, to prevent hurt feelings, and just because "no" is a hard word to say.

In this lunchtime Masterclass, you'll learn, apply and practice a simple yet effective framework for saying "no" to the things that are draining your energy and keeping you from doing your best at your main things. Trust me--this is one hour you'll want to say "yes" to!

3.19.2025 | 12-1pm | Online

Getting to know yourself again! This lunchtime Masterclass includes practical tips for rediscovering who you are, what you enjoy, what your strengths and growth opportunities are, and what to do with what you learn.

4.9.2025 | 12-1pm | Online

A guided visualization exercise to put you in touch with a future version of yourself who is living in alignment with their values, meeting and exceeding goals, and finding success.

5.14.2025 | 12-1pm | Online

This session is for folks who have done the work to identify their core values and are ready to test, refine and commit to them. We’ll walk through a series of exercises to “prove” them to yourself, with guidance on refining or redefining them as necessary.

6.18.2025 | 12-1pm | Online

So, you know what you want your future to look like, and you've identified your Core Values. Now what?

This hour-long lunchtime session will provide guidance to put your vision of the future and your Core Values to work for you. You'll:

Articulate what a "yes" looks like through the lens of your values

Identify boundaries meant to help you protect your time, energy, and other personal resources

Set measurable goals

Spot the "detours" that will move you away from what you're aiming for

If turning thought into action is a challenge, this one's for you!

7.16.2025 | 12-1pm | Online

Every person has rights, and every person has responsibilities. We’ll walk through the balance of rights and responsibilities, then connect those with different types of boundaries. We’ll also explore the difference between boundaries and requests, and how not to confuse the two.

At the end of this Masterclass, you’ll have identified one or more of the boundaries that you need to establish or reinforce. You’ll also plan how you’ll do that in your specific context.

8.13.2025 | 12-1pm | Online

Putting yourself out there is scary, whether you’re asking for a promotion or raise, requesting to be put on a stretch project, articulating your value, or asking for more or different attention from a friend or loved one. We’ll cover practical tips, tricks and advice to stay calm, confident, and self-assured when putting ourselves out there.

9.17.2025 | 12-1pm | Online

Whether it’s negotiating a raise at work or negotiating a change of vacation venue with family, understanding how to advocate for your own wants and needs while understanding the other party’s stakes is a skillset that everyone needs.

10.15.2025 | 12-1pm | Online

Sometimes, things need to end. Relationships, volunteer positions, jobs—we have all gotten to the point where one or more of these things has outlived its time with us. Let’s explore how to identify when “enough is enough” and then build skill in communicating and facilitating the end.

11.12.2025 | 12-1pm | Online

Do you ever feel like a stack of kindergarteners in a trench coat pretending to be an adult? If so, this hour is for you. We’ll talk about what impostor syndrome is, why it’s so common, and how to overcome it so that you can confidently live into your strengths.

12.10.2025 | 12-1pm | Online

Ahh, December! Let’s take some time to review the year. We’ll start with gratitude for the things we have learned and gained; we’ll recognize the things that didn’t go our way (but do so with grace and optimism); we’ll identify things that will fill our cups even more in the coming year.